很多人对omega3用量的问题并不是十分清楚，阅读完这篇文章之后就会有服用omega3的依据了。
表格中分别针对婴儿、儿童、孕妇、成年人、心血管疾病患者，这五类来划分人群并相应给出omega3的建议用量，这个文件应该是能找到最全的了，截止日期2015年3月份，统计了几乎世界范围内所有体系对Omega -3用量的标准。
为方便阅读，我对表格中的人群类别及建议用量做了一下翻译，如果需要更全的英文原文档，可以在文章末尾复制链接下载。这不用解释了就是不同国家，因为每个国家都有自己的科研机构所以当然都会以自己科研机构的数据为依据制定相应标准。
另外每个体系下面还分为了两种Authoritative Body与Expert Scientific Organization，举例来说这两个机构相当于官方与民间组织，类似国家体育局与国家体育协会的关系。
资料包括世界卫生组织，澳洲、法国、欧洲、奥地利、德国、瑞士、比利时、荷兰、Scandinavia(这个是斯堪的纳维亚，也就是挪威+瑞典+丹麦)、英国、意大利、西班牙、巴西、美帝、加拿大、印度、日本、马来西亚、以色列。Reference里面就是能够找到源数据的地址。
如果大家参考各国标准，（这里意大利、奥地利这样的效果国力不足就不在考虑范围内了），会发现虽然细节的量上有些许差别，但主体上分为：
1.孕妇（怀孕+哺乳期）
2.婴儿（大概24个月以内）
3.儿童（2岁-14岁）
4.成年人（这年龄很宽泛）
5.心血管功能障碍（简单的说就是血栓哪一类病人）
至于这样分类的原因，各国肯定有自己的严格标准和临床依据。
这篇文章的意义有两点：
一是各国对全年龄段都推荐了omega-3的摄入量（注意不是只针对某个特定阶段）；
二是在服用omega3的过程中，根据实际情况选择用量，这样不会过于盲目，而且值得一提的是老人如果没有心血管疾病是属于成年人范畴内的，这点每次在和客户交流的时候我也反复提及过，本篇文章就是依据。
全球及澳大利亚
欧洲
欧洲其他国家
向上滑动阅览
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全篇PDF文档（全英文）下载地址：
http://www.iffo.net/cn/system/files/A%206%20Summary%20GOED%20For%20IADSA%20only%20english.pdf
林晊丞营养疗法哲学思想之一二三
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